Best Workouts for New Moms

So you’ve just had a new baby, and are ready to get back into the workout routine! Maybe you’ve got a goal of reaching your pre-pregnancy weight, or maybe you’re just looking to get fitter and more energized to keep up with your new little charge! Either way, working out is an amazing way to increase your health, energy levels and your mood, helping you to be the best new mom you can be. There are lots of great workouts you can do as a new mom that are quick on time, so you can make of your sweat sesh. Here are some top picks that will have you in great shape in no time:


Yoga is one of the best all-around workouts for toning and muscle work, as well as flexibility. If you’re looking to tighten up your body after pregnancy, this is one of the best workouts you can choose. Sign up for yoga classes and go with some girlfriends for a fun morning, leaving the little one at home with dad! Or you can even buy a membership online for yoga classes you can do from your living room. And for some great motivation to get out there on the mat, some new yoga pants can do the trick. Or if you live in a hot climate, yoga shorts are another great option! Sweaty Betty has got tons of great, cute yoga workout clothes that will have you feeling and looking great.


If you love to get some cardio into your workout, jogging is a great way to get out in the fresh air and bring your little one with you. Jogging strollers now are designed for moms who want to add some activity to their day. Just strap your baby in, lace up your shoes and head out to the jogging path. You can burn some serious calories jogging and your little one will appreciate the outing! Join some other mom friends as well for a social morning walk/jog to catch up on life while burning calories.


Biking is another great way to get some cardio in for people who just aren’t feeling like running- and it’s easier on your knees. You’ll also get some great muscle work by pedaling up hills. Biking is harder to bring baby along, so you might have to find a sitter- but you’ll be grateful for the great workout and results you’ll see.